All are welcome.
Kundalini Yoga is a complete system to amplify the highest states of consciousness while removing lower vibrational energy from the physical and mental bodies of the practitioner. It is a great way to recharge and heal the mind/body systems quickly.
Expect short lectures, mantras, breath work, physical exercises, and meditation. Class ends with a deep relaxation to the healing vibrations of the Gong. No experience required. No dress code. Feel comfortable and simply walk through the door.
By donation at the door.
Suggested scale: $11-$44
(no one will be turned away for lack of funds)
HariPrakaash teaches Kundalini Yoga, Meditation and Gong Sound Healing Internationally. In 1996, she began her practice in Woodstock, New York. She has been a teacher of Yoga since 2006. Her Sadhana (personal practice) and classes benefit from her love for mus
ic, creative spirit and connection to planet Earth. Her prayer is that the teachings continue to flow through her accurately and authentically.
She is deeply grateful for her teachers, the teachings and the energy that flows through her.
HariPrakaash brought Kundalini Yoga and the "Gong Movement '' to the Hudson Valley of NY in a very grassroots way, by teaching out of her living room. She has inspired and guided dozens of people not only to uplift themselves and others, also to take KRI teacher trainings and become teachers themselves. She continues to inspire and uplift the individuals she teaches daily.